African Mango Diet Pills: The Ideal Supplements for Women Ages 40 and Up?
African Mango Diet Pills: The Ideal Supplements for Women Ages 40 and Up?
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African mango supplements are diet pills that allegedly boost a
person’s weight loss potentials by speeding up a slow metabolic rate.
This diet supplement was featured on the now-defunct Dr. Oz Show. Dr. Oz
claims that this weight loss supplement is ideal specifically to women
whose metabolic rate slowed down due to aging.
Scientific Evidence of Weight Loss
The pill is made from the flesh and seed extract of the West African
mango Irvingia gabonensis. According to a study published in the journal
Lipids in Health and Disease, the extracts of the African mango has the
ability to reduce body fat, regulate body weight and even lower
cholesterol and leptin levels in overweight subjects.
During the experiment, participants who were given 150 grams of this
supplement twice per day showed “significant improvements” in their
overall body weight and body fat percentage. Researchers also noted that
the participants who took the diet pills have a smaller waistline and
improved plasma total cholesterol than those who did not take the pills
at all. Additional studies also showed similar results, an average
weight loss of 8 to 10 pounds without any lifestyle or diet changes.
The Pros and Cons of the African Mango Diet
Pros: May Lower Blood Pressure
Preliminary studies show that African mango diet pills lower blood
pressure while also reducing fat plaque buildup in the blood vessels.
Health experts believe that the diet pills could reduce the risk of
cardiovascular diseases. The pills also regulate blood sugar and
triglyceride levels.
Pros: Contain Fiber
Fiber is an important nutrient that keeps the digestive system and
the heart healthy. This nutrient also aids in weight loss by curbing
cravings and reducing hunger pangs. Soluble fiber reduces cholesterol
level in the blood, keeping the heart healthy. Insoluble fiber fills up
the stomach, staving off hunger for longer.
Pros: Boosts Weight Loss Efforts
Some studies suggest that this diet pill can boost the metabolic rate
of aging women. Although some manufacturers claim that this weight loss
supplement can induce weight loss without any lifestyle or diet
changes, African mango pills work best when combined with regular
exercise and a low-calorie diet.
Cons: Purity not Guaranteed
Since African mango was featured in the Dr. Oz show, dozens of
manufacturers started peddling their own versions of the product to make
money off the unexpected boom. Unfortunately, unscrupulous sellers are
passing off low-quality products for premium supplements. To make sure
you are getting high-quality supplements, get a bottle from a reputable
retailer.
Cons: More Studies need to Confirm Efficacy
Although multiple scientific studies have been conducted to determine
the effectiveness of African mango extracts in terms of aiding in
weight loss, reviews among users remain mixed. In addition, most of the
clinical tests done to determine the weight loss benefits of African
mango diet pills are not conducted in a large scale. More research is
needed to determine if African mango diet pills are indeed effective in
keeping excess weight off.
Our Final Thoughts
Although you may lose a couple of pounds using this weight loss
supplement, you will lose more weight by cutting down your food
consumption and getting regular exercise.
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